Kaivalya Can Grant Liberation Within This Life

Kaivalya (कैवल्य) is the ultimate goal of Aṣṭanga yoga and means “solitude”, “detachment” or “isolation”, a vrddhi-derivation from kevala “alone, isolated”. It…

Procrastination Benefits and Disadvantages

Procrastination (Hindi: टालमटोल) is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be…

Swara Yoga and Inevitable Benefits

Swara Yoga is a Sanskrit word स्वर योग. Swara स्वर means sound or note. It is also a continuous flow…