
Shiva Samhita (शिव संहिता) is a Sanskrit text on yoga, written by an unknown author. The text consists of five…

Mindfulness (सचेतन) is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one’s mind…

A mudra (मुद्रा) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. In hatha yoga, mudras are used with pranayama (yogic breathing…