Artha is One of the Four Goals of Human Life

Artha (अर्थ) is one of the four goals or objectives of human life in Hindu traditions. It includes career, skills,…

Kama is the Concept of Pleasure, Enjoyment, and Desire

Kama (काम) is the concept of pleasure, enjoyment, and desire in Hinduism, Buddhism, and Jainism. It can refer to “desire,…

Purushartha Helps Individuals to Navigate the Complexities of Life

Purushartha (पुरुषार्थ) means “object(iv) of men”. It is a key concept in Hinduism and refers to human life’s four proper goals or…

Anapanasati Sutta is an Initial Focus for Meditation

The Anapanasati Sutta (अनापानसति सुत्त) or Anapanasati Sutra (अनापानस्मृति सूत्र), “Breath-Mindfulness Discourse,” Majjhima Nikaya 118, is a discourse that details the Buddha’s instruction…

Anapanasati Meditation Focuses on the Breath to Develop Mindfulness

Anapanasati meditation (अनापानसती ध्यान), meaning “mindfulness of breathing”. Anāpāna refers to inhalation and exhalation), Sati means mindfulness, and meditation means Dhyana, which is paying attention to the…