The Niyamas (नियम) are positive duties or observances. In Indian traditions, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for…
The Yamas (यम), and their complement, the Niyamas, represent a series of “right living” or ethical rules within Yoga philosophy. It means “reining in”…
Dhyana yoga in Hinduism means contemplation and meditation. Dhyana is taken up in Yoga practices and is a means to Samadhi and self-knowledge. The various…