Agnihotra is the Holistic Approach to Life

Agnihotra (अग्निहोत्र) refers to the yajna of the casting of ghee into the sacred fire as per strict rites and…

Hypnosis Applications and How to Learn It

Hypnosis is a human condition involving focused attention (the selective attention/selective inattention hypothesis, SASI), reduced peripheral awareness, and an enhanced capacity to respond to suggestions. There…

Shavasana Rejuvenates the Body, Mind, and Spirit

Shavasana (शवासन), Corpse Pose, or Mrutasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a…

Pashchimottanasana Benefits, Safety, and Precautions

Pashchimottanasana (पश्चिमोत्तानासन), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. This asana can sometimes become…

Procrastination Benefits and Disadvantages

Procrastination (Hindi: टालमटोल) is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be…

Siddhasana Encourages Both Physical and Mental Relief

Siddhasana (सिद्धासन) or Accomplished Pose, is an anciently seated asana in hatha yoga and modern yoga as an exercise suitable for meditation. The names Muktasana (मुक्तासन, Liberated Pose) and Burmese…

Padmasana Boosts Your Self Esteem

Padmasana (पद्मासन) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite…

Telepathy Applications, Benefits, and Negative Effects

Telepathy is the purported vicarious transmission of information from one person’s mind to another’s without using any known human sensory channels or…

Chakra Cleansing and Alternative Ways of Healing

Chakra must have been heard by many of us mentioned in yoga class. You’ve almost definitely heard the “New Age”…

Patanjali Yoga Sutras and Valid Reasons to Know Them

The Patanjali Yoga Sutras is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga – 195…