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Padmasana Boosts Your Self Esteem
Blog
09/06/2022
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4 Comments
Padmasana (पद्मासन) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite…
Asana for Assured Spiritual and Physical Benefits
Blog
02/04/2022
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12 Comments
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as…
