Prayaschitta Means to Undo or Reduce the Karmic Consequences

Prayaschitta (प्रायश्चित्त) is the Sanskrit word that means “atonement, penance, expiation”. In Hinduism, it is a dharma-related term. It refers to voluntarily accepting…

Pranayama Benefits for the Mind and Body

Pranayama is the yogic practice of focusing on the breath. In Sanskrit, prana means “vital life force”, and Yama means to gain control. In yoga, breath…