Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga (अष्टांग विनयसा योग) is a style of yoga as exercise popularized by K. Pattabhi Jois during the…

Samadhi Practice for Bliss, Liberation, and Enlightenment

Samadhi (समाधि), in Hinduism, Jainism, Buddhism, Sikhism, and yogic schools, is a state of meditative consciousness. In the yogic traditions and the Buddhist commentarial tradition on which the Burmese Vipassana movement and…

Niyamas: The List of “Do These” To Live Well

The Niyamas (नियम) are positive duties or observances. In Indian traditions, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for…