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84 asanas
84 Asanas Introduced by Lord Shiva
Blog
12/05/2022
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2 Comments
84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th…
Asana for Assured Spiritual and Physical Benefits
Blog
02/04/2022
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12 Comments
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as…
