hinduism

Pranayama Benefits for the Mind and Body

Blog 07/04/2022 • 4 Comments

Pranayama is the yogic practice of focusing on the breath. In Sanskrit, prana means “vital life force”, and Yama means to gain control. In yoga, breath…

Niyamas: The List of “Do These” To Live Well

Blog 24/03/2022 • 4 Comments

The Niyamas (नियम) are positive duties or observances. In Indian traditions, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for…