An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as…
Kriya Yoga (Sanskrit: क्रिया योग) is the active aspect of yoga. The Yoga Sutras of Patanjali 2.1 defines three types of kriya…
Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques. In India,…