Shatkarma (षटकर्म), also known as Shatkriya, is a set of Hatha yoga body purifications to prepare for the main work of yoga towards moksha (liberation). These…
The Anapanasati Sutta (अनापानसति सुत्त) or Anapanasati Sutra (अनापानस्मृति सूत्र), “Breath-Mindfulness Discourse,” Majjhima Nikaya 118, is a discourse that details the Buddha’s instruction…
Anapanasati meditation (अनापानसती ध्यान), meaning “mindfulness of breathing”. Anāpāna refers to inhalation and exhalation), Sati means mindfulness, and meditation means Dhyana, which is paying attention to the…
Maitri (मैत्री) or Metta (मेटा) means benevolence, loving-kindness, friendliness, amity, goodwill, and active interest in others. It is the first of the four sublime states…
Anatman (अनात्मन) in Sanskrit means “which is different from atman” or “non-self”. In Hinduism, the former definition is found in some…
Sahaja Yoga (सहज योग) is a religion founded in 1970 by Nirmala Srivastava (1923–2011). She is known as Shri Mataji Nirmala Devi (trans:…
Adi Shankara (आदि शङ्कर), also called Adi Shankaracharya (आदि शङ्कराचार्य) was an Indian Vedic scholar and teacher (acharya) of Advaita Vedanta. He is seen as…
Kaivalya (कैवल्य) is the ultimate goal of Aṣṭanga yoga and means “solitude”, “detachment” or “isolation”, a vrddhi-derivation from kevala “alone, isolated”. It…
Vairagya (वैराग्य) is a Sanskrit term used in Hinduism as well as Eastern philosophy that roughly translates as dispassion, detachment, or renunciation.…